身心充電：初學者的哈達瑜伽課 Hatha Yoga for Beginners

Sheung Wan, HONG KONG

Fee: 180 HKD

Duration: 1 Hour

Max group size: 1 - 8 people(s) ^[?]

Languages: Cantonese

Sports & outdoor

PREMA Wellness & Laughter Yoga

Event Description

當初接觸瑜伽，我們很怕自己把自己懂傷，又會擔心自己跟不到老師的指示，而做錯動作。

在初學者的哈達瑜伽課之中，Melissa老師會清晰的指示以及小班教授，讓同學能在慢慢的練習，找回跟身體溝通的感覺。

隨著定期的練習，慢慢我們學會如何在日常生活中跟身體好好合作，好好生活。

What to expect

一小時的哈達瑜伽練習，讓你循序漸進地練習身體不同部位的肌肉。

學習不同的呼吸法讓你自行在日常生活中也能為繁忙生活調息。

練習過後，讓身心放鬆，好好充電。

Tutor Profile

PREMA Wellness & Laughter Yoga

Yoga, Laughter Yoga, Counseling & Therapy

PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.

Event Location

Sheung Wan

身心充電：初學者的哈達瑜伽課 Hatha Yoga for Beginners

Sheung Wan, HONG KONG

Fee: 180 HKD

Duration: 1 Hour

Max group size: 1 - 8 people(s) ^[?]

Languages: Cantonese

Sports & outdoor

Ask the host

Whatsapp booking/enquiriesContact Hosbby

PREMA Wellness & Laughter Yoga

Event Description

當初接觸瑜伽，我們很怕自己把自己懂傷，又會擔心自己跟不到老師的指示，而做錯動作。

在初學者的哈達瑜伽課之中，Melissa老師會清晰的指示以及小班教授，讓同學能在慢慢的練習，找回跟身體溝通的感覺。

隨著定期的練習，慢慢我們學會如何在日常生活中跟身體好好合作，好好生活。

What to expect

一小時的哈達瑜伽練習，讓你循序漸進地練習身體不同部位的肌肉。

學習不同的呼吸法讓你自行在日常生活中也能為繁忙生活調息。

練習過後，讓身心放鬆，好好充電。

Tutor Profile

PREMA Wellness & Laughter Yoga

Yoga, Laughter Yoga, Counseling & Therapy

Event Location

Sheung Wan

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